International Shotokan Karate Federation of Manitoba

 
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What is Shotokan Karate?Master Gichin Funakoshi
Shotokan karate - started by Gichin Funakoshi (1868 - 1957), combines both hard and soft styles of karate from Okinawa. Master Funakoshi is considered to be the father of modern karate.

Following Master Funakoshi was Master Nakayama (1913 - 1987). Under his leadership the Japan Karate Association was formed.

All black belts are registered with the
International Shotokan Karate Federation.
All dojos listed on this website are affiliates of International Shotokan Karate Federation (ISKF) of Canada.

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History of JKA

The roots of karate are believed to have come from India around 530 AD. A monk while in China used a method of physical training to help religious students develop discipline. The techniques of training and fighting then spread through Asia to Okinawa. Karate was first demonstrated to the emperor of Japan by Gichin Funakoshi while the emperor was visiting Okinawa in 1921.

In 1922, Master Funakoshi, President of the Okinawan Association of Martial Arts, introduced karate to the mainland of Japan, during the National Athletic Exhibition, held in Tokyo. Karate became known as the martial art of the "true gentleman" and gained nation-wide popularity among university students. Master Funakoshi was not only a genius in martial arts, but also a literary talent. In 1949 the Japan Karate Association was established, with Master Funakoshi as the chief instructor. The JKA had the honour to hold the All Japan Karate Championships in the presence of the Emperor, in 1961.

In the western hemisphere, the JKA is represented by the International Shotokan Karate Federation. It was established in Philadelphia in 1961 by a young instructor named Teruyuki Okazaki. Across Canada a number of JKA clubs were formed and in 1979, under the leadership of Teruyuki Okazaki, ISKF - Canada was given a constitution and formally registered as a non-profit organization with the Federal Government of Canada. At the 1994 World Championship "Shoto Cup", the JKA /World Federation was officially established, formally linking Shotokan organizations throughout the world.

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Mr. Funakoshi's 20 Principles of Karate

  1. In Karate, start with a bow and finish with a bow.
  2. There is no first attack in Karate
  3. Karate is a great assistance to justice.
  4. Know yourself first and then others.
  5. Spirit first: techniques second.
  6. Be ready to release your mind.
  7. Misfortune (accidents) always come out of idleness (negligence).
  8. Do not think that you can learn Karate only in the Dojo.
  9. It will take your entire life to learn Karate: there is no limit.
  10. Put your everyday living into karate and you will find the ideal state of existence
  11. Karate is just like hot water. If you do not give heat constantly, it will again become cold water.
  12. Do not think you have to win. Think, rather, that you do not have to lose.
  13. Victory depends on your ability to tell vulnerable points from invulnerable ones.
  14. Move according to your opponent.
  15. Consider your opponent's hands and legs as you would sharp swords.
  16. When you leave home, think you have numerous opponents waiting for you. It is your behaviour that invites trouble from them.
  17. Low stance for beginners; natural stance for advanced students.
  18. Practicing a Kata is one thing and engaging in a real fight is another.
  19. Do not forget (1) light and heavy application of power, (2) expansion and contraction of the body, (3) slowness and speed of techniques.
  20. Always think and devise ways to live the precepts every day..

    (Translated by: Mr. S. Koyama)

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DOJO KUN

Japanese translation:

HITOTSU! JINKAKU KANSEI NI TSUTOMURU KOTO!
HITOTSU! MAKOTO NO MICHI O MAMORU KOTO!
HITOTSU! DORYOKU NO SEICHIN O YASHINAU KOTO!
HITOTSU! REIGI O OMONZURU KOTO!
HITOTSU! KEKKI NO YU O IMASHIMURU KOTO!

Click HERE to listen to the Dojo Kun in Japanese

English translation (traditional):

SEEK PERFECTION OF CHARACTER!
BE FAITHFUL!
ENDEAVOR TO EXCEL!
RESPECT OTHERS!
REFRAIN FROM VIOLENT BEHAVIOR!

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Belt Levels & Testing Requirements

One of the first things you will probably notice when looking in on karate class is that there are several different coloured belts adorning the white uniforms. The colour of each belt corresponds to the level of experience and ability of the individual wearing it. Everyone begins wearing a white belt. From white they progress through the respective levels of yellow, orange, green, purple, brown and black. We use the Japanese term kyu to refer to the coloured belts and dan to refer to black belts.

Examinations are held four times per year. They are always scheduled to fall on a weekend. The chief examiner is Master Yaguchi who flies in from Denver, Colorado especially for the grading.

We have the opportunity to train with Master Yaguchi in special seminars held just prior to gradings. Everyone is encouraged to participate in these extra classes.

Requirements for Kyu Level Testing

Rank/ Belt Colour

BASICS

KUMITE

KATA

10-9 Kyu
White

Lunge punch, rising block, forearm block, downward block, knife hand block, front kick, front stance, back stance

3  attack sparring

Heian Shodan

8 Kyu Yellow

As above

3  attack sparring

Heian Nidan

7 Kyu Orange

As above

3 attack sparring

Heian Sandan

6 Kyu Green

Add to above; blocking and counter punch, side thrust kick, side snap kick, straddle stance

1 attack sparring showing shifting

Heian Yondan

5 Kyu
1st Purple

Add to above; triple punch, counter punches with all blocks, front kicks in succession

As above

Heian Godan

4 Kyu
2nd Purple

As above

As above

Tekki Shodan

3 Kyu
1st Brown

Add to above; roundhouse kicks

As above

Bassai-Dai

2 Kyu
2nd Brown

Add to above; roundhouse kicks with counterpunch

1 attack sparring using kicks and punches as counters

Bassai-Dai

1 Kyu
3rd Brown

Add to above; side and roundhouse kicks in succession

As above

 

Bassai-Dai

 

Black Belt Kata Selection Chart

A

B

C

D

Tekki Nidan

Tekki Sandan

Bassai-Sho

Gojushiho-Sho

Bassai-Dai

Jion

Kanku-Sho

Gojushiho- Dai

Kanku –Dai

Gankaku

Sochin

Unsu

Hangetsu

Jutte

Chinte

 

Empi

 

Nujishiho

 

 

Requirements for the Dan Level (Black Belt) Testing

RANK

BASICS

KUMITE

KATA

Shodan

(1st Dan)

Various combinations of blocks, punches, kicks and stances as required by examiner

Free style sparring

Examinee’s choice

plus one of Shitei group selected by examiner

Nidan

(2nd Dan)

More complex combinations as above but fewer in number

Free style sparring

Examinees choice -One from A or B above - plus

one from A selected by examiner

Sandan

(3rd Dan)

 

As above plus

Ability to instruct

Free style sparring

Or

Self-defense

Examinees choice -one from A, B or C above - plus

one from A or B selected by examiner

Yondan

(4th Dan)

As above plus

Demonstration of special research into fighting

 

As above

Examinees choice -one from A, B or C above - plus

one from A or B or C selected by examiner

Godan

(5th Dan)

As above plus

Demonstration of further special research into fighting

 

As above

 

As above

Rukudan
(6th Dan)

Shichidan
(7th Dan)

Hachidan
(8th Dan)

Kudan
(9th Dan)

Judan
(10th Dan)

Instructor level certification and very long time training

Plus

Recommendation of ISKF Chief Instructor or Shihan-kai

 

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Katas

Kata Videos

Step-by-step diagrams of the kata movements

Kata List

Kata Name # of moves Meaning
#1 - Heian Shodan
#2 - Heian Nidan
#3 - Heian Sandan
#4 - Heian Yondan
#5 - Heian Godan
Tekki Shodan
Tekki Nidan
Tekki Sandan
Bassai Dai
Kanku Dai
Empi
Jion
Jutte
Hangetsu
Gankaku
Bassai Sho
Kanku Sho
Chinte
Unsu
Sochin
Nijushiho
Gojushiho Dai
Gojushiho Sho
Meikyo
Wankan
Jiin

21
26
20
27
23
29
24
36
42
65
37
47
24
41
42
27
47
32
48
40
33
62
65
33
21
32

peaceful mind Kata
peaceful mind Kata
peaceful mind Kata
peaceful mind Kata
peaceful mind Kata
iron horse
iron horse
iron horse
to storm a fortress (major)
to view the sky (major)
flight of the swallow
temple (major)
10 hands
half-moon
crane on a rock
to storm a fortress (minor)
to view the sky (minor)
unusual hands
cloud hands
preservation of peace
24 steps
54 steps (major)
54 steps (minor)
bright mirror
king's crown
temple (minor)


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Karate Terms

General

Do :
Literally means the way or path. The DO is the way of self development..
Kiai :
Short, sharp, audible sound made at the instant of focus to help tense the body and focus the mind for maximum effectiveness.
Kime :
Focus, the concentration of mind and body to achieve maximum effectiveness.
Zanshin :
The state of total awareness and composure before, during and after an encounter.

 

Jodan
Chudan
Gedan
Sensei
Sempai
Ken
Seiken
Ippon-ken
Nakadaka-ken
Nukite
Ippon-nukite
Dojo
Shihai
Makiwara
Hajime
Yame
Enorae
Mokso
Seiza
Gi
Obi
Kyu
Dan
Shihan
Mawatte
Shugo
Yoi
Karate-ka
Face Level
Stomach Level
Lower Level
Teacher
Senior Belt
Fist
Fore Fist
One Knuckle Fist
Middle Knuckle Fist
Spear Hand
One Finger Spear Hand
Training Hall
Tournament
Punching Board
Begin
Finish
Relax
Breathing Exercise
Formal Kneeling Position
Uniform
Belt
Junior Rank
Senior Rank
Master
Turn
Assemble (line up)
Ready
Person practising Karate.

Counting

1) Ichi
2) Ni
3) San
4) Shi
5) Go
6) Roku
7) Shichi
8) Hachi
9) Ku
10) Ju


Stances (dachi)

Zenkutsu-dachi
Kiba-dachi
Kokutsu-dachi
Fudo-dachi
Hangetsu-dachi
Sanchin-dachi
Neiko Ashi-dachi
Shiko-dachi
Heisoku-dachi
Musubi-dachi
Hachiji-dachi
Heiko-dachi
Uchu Hachiji-dachi
Teiji-dachi
Renoji-dachi
Front Stance
Side Stance
Back Stance
Rooted Stance
Half-Moon Stance
Hour-Glass Stance
Cat Stance
Square Stance
Feet and toes together
Heels together, toes at 45 degrees
Feet shoulder Width and pointed out
Feet shoulder width and straight
Feet shoulder width and pointed in
T-Angled Stance
L-Angled stance

Blocking (uke)

Age-uke
Soto Ude-uke
Uchi Ude-uke
Shoto-uke
Gedan-barei
Juji-uke
Haishu-uke
Kakiwaki-uke
Moroto-uke
Nagashi-uke
Tate Shuto-uke
Rising Block
Outside Forearm Block
Inside Forearm Block
Knife Hand Block
Downward Block
X-Block
Backhand Block
Inside Wedge Hand Block
Reinforced Block
Sweeping Block Knife
Hand Block (arm straight)

Punching (tsuki)

Choku-tsuki
Oi-tsuki
Gyaku-tsuki
Kizami-tsuki
Sanbon-tsuki
Ura-tsuki
Kage-tsuki
Mawashi-tsuki
Moroto-tsuki
Yama-tsuki
Age-tsuki
Front Punch
Lunge Punch
Reverse Punch
Leading Hand Jab
Three Punch Combination
Half Punch
Hook Punch
Round House Punch
Double Punch
Mountain Punch
Rising Punch

Kicking (geri)

Mae-geri
Yoko-geri Keage
Yoko-geri Kekomi
Mawashi-geri
Fumikomi-geri
Ushiro-geri
Ashi-barei
Hiza-geri
Naimae-ashi
Mikasuki-geri
Gyaku Mawashi-geri
Kakato-geri
Front Snap Kick
Side Snap Kick
Side Thrust Kick
Roundhouse Kick
Downward Thrust Kick
Back Thrust Kick
Foot or Leg Sweep
Knee Kick
Returning Wave Kick
Crescent Kick
Reverse Round House Kick
Axe Kick

Striking (uchi)

Uraken
Shuto-uchi
Teisho-uchi
Kentsui-uchi
Empi-uchi
Haito-uchi
Nukite
Back Fist
Knife Hand Strike
Palm Heel Strike
Hammer Fist Strike
Elbow Strike
Ridge Hand Strike
Spear Hand

Sparring (kumite)

Sanbon Kumite
Gohon Kumite
Kihon Ippon Kumite
Jiyu Ippon Kumite
Jiyu Kumite
Three Step Basic Sparring
Five Step Basic Sparring
One Step Basic Sparring
One Step Semi Free Sparring
Sparring Free Sparring

 

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